Nutrition

Introductory Information

General information (CHSA and The Queen Elizabeth Hospital, CALHN)

3 Day Food, Drink and Physical Activity Diary - Dec 2017 Updated 2 months ago

Carbohydrate serves - 2017

Major nutrient groups - 2017

Healthy eating and diabetes - 2017

Alcohol and diabetes - 2017

Be a label reader - 2017

Glycaemic index - 2017

Additional Information

Goal setting - 2017

What can I eat if I am still hungry? - 2017

Shopping guide - 2017 (When printing the shopping guide, please select the booklet option
so pages are in the right order)

Healthy eating makes cents booklet - 2017

Recipe modification - 2017

Take 5 recipe booklet - 2012 (under review)

Healthy takeways and eating out - 2017

Fat facts - 2017

Dietary fibre - 2017

Salt - 2017

Sweeteners - 2017